I have yo-yo dieted my whole adult life. I got to be my heaviest (240) when I was 19. Just after I had my son. My sister and I started counting calories and I lost quite a bit of weight. I continued losing weight until I was 21 and at my lowest (140). Since then I have gained, lost and gained some more. I had my second child when I was 23 and was at around 200. I quickly gained weight all over again. I got up to 235 and began dieting again. Well, fast forward to now and I have managed to end up where I am today. 215 and 30 years old. I will not allow myself to continue yo-yoing my whole life away. It's time for change! A lifestyle change and self love!
Hi, Mandy! Thank you! Well, I’m feeling great. Im motivated, working out like I should and becoming more and more happy with my body. Im no where near my goal but thats ok. This is a lifestyle change and it will come. Im just trying to focus on accepting myself in whatever shape or form I am. I love that im getting stronger and being able to push through workouts (even though its exhausting!) How are you doing? What are your goals? Motivations? Weaknesses? You are very pretty! And lucky! Is it warm where you are? Its still super cold here. Wish I could go out for a stroll. :( oh well. Indoor workouts are good too. Hope you’re doing well!
|My therapist:||Look at nature. Look at flowers. We never walk into our garden and say "Oh wouldn't that flower be so much more pretty if it were taller? Or red instead of pink?" No, we don't. Because nature was created perfect just as it is. And so are we. We are part of nature, we are how we're meant to be, we are perfect just as we are.|